YOUR FAVORITE JEANS
are calling your name.
For professional women 40+ who are tired of suffering through diets that were never built for their real life. It’s time for a plan that finally feels like yours.
Because right now, you’re starting over every Monday, following plans that don’t account for your schedule, your hormones, or your love of dessert.
And you know that without a real strategy, another year from now you’ll still be in the same place.
Just more frustrated and more exhausted.
Before:
Starting fresh every Monday, burning out by Thursday
Cutting out foods you love and still not seeing results
Drowning in conflicting advice and feeling more confused than ever
Putting your health last because everything else feels more urgent
After:
A sustainable plan you can stick to even on busy weeks, holidays, and date nights
Eating the foods you love without guilt or second-guessing
Steady energy, balanced hormones, and a metabolism working with you
Finally feeling like yourself again. Confident, consistent, and in control.
Does this sound like you?
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You’re overwhelmed by conflicting nutrition advice, exhausted from programs that demand perfection, and frustrated that you’ve been trying so hard for so long with so little to show for it.
You’ve pieced together tips from Instagram, TikTok, your friend’s new diet, and that program you did last January. And yet here you are, still stuck in the same cycle.
You’re ready for a clear, personalized strategy. But you can’t take one more generic meal plan that ignores the fact that you have a career, a family, a life, and a genuine love of dessert.
You’re ready to feel energized without being exhausted by the effort. You’re ready to reach your goals without giving up the foods and moments that make life worth living. You’re ready for results that actually last this time.
You’re so not okay with being handed a cookie-cutter plan and left to figure it out alone. You’re ready for a coach who has genuinely been where you are, who gets your real life, and who will be in your corner every single step of the way.
1:1 VITUAL NUTRITION COACHING
ONE PROGAM.
Life-changing results.
SIGNATURE PROGRAM
The Nourished Plate
Your Personalized Roadmap to Lasting Fat Loss
This isn’t a 30-day meal plan you’ll abandon. It’s a fully personalized, 4-month coaching experience built around your metabolism, your hormones, your schedule, and yes, your favorite foods.
This is high-touch, 1:1 accountability. I’m in your pocket every step of the way, ready to handle whatever curves your journey throws at us. That means unlimited messaging between sessions, plus a monthly 1:1 call to check in, adjust, and keep you moving forward. We meet virtually, so you can work with me from anywhere, no commute, no childcare needed.
What’s Included:
✔ A 1:1 onboarding call to assess your goals and set your foundation
✔ Weekly group coaching sessions for accountability and strategy
✔ A monthly 1:1 call to review your progress and adjust your plan
✔ Custom nutrition plan with ongoing adjustments as your body changes
✔ Full access to The Nourished Plate course
✔ Resource library with tools, guides, and educational materials
✔ Monthly recipes, grocery lists, and meal plans
✔ Full access to The Nourished Plate course
✔ Private community group for support and connection
✔ Unlimited messaging for guidance between sessions
Ready to find out what’s possible for you?
A free 45-minute call is the easiest first step.
Let’s find out if we’re a great fit on a free, no-pressure 45-minute call.
We’ll talk about where you are, where you want to be, and exactly how I can help you get there.
Every client’s journey is different, which means your coaching package is built around your specific goals, timeline, and needs.
Pricing is discussed on your free call.
No pressure, no obligation, just a real conversation. Flexible payment plans available. Klarna, Affirm, and PayPal accepted. HSA and FSA eligible.
How It Works
How my program works and whether it’s the right fit for where you are right now.
STEP 1: BOOK
STEP 2: WE TALK
Schedule your free 45-minute call at a time that works for you.
STEP 3: I SHARE
I learn about your goals, your lifestyle, and what’s been holding you back.
STEP 4: WE GET STARTED
If it’s a yes, you’ll receive your intake forms and onboarding details within 24 hours and we’ll get your first session on the calendar.
Hi, I’m Megan.
And I’ve been exactly where you are.
I lost 85+ pounds myself.
I know what it feels like to be doing everything right on paper and still not seeing results. I know the exhaustion of trying to show up for everyone else while putting your own health on the back burner.
I became a Registered Dietitian because I wanted to help women like us stop suffering through diets that were never built for our real lives. Since 2009, I’ve worked with 400+ women to build sustainable habits that fit into their actual lives, not some idealized version of it.
17+ years of experience, and a genuine understanding of what it takes to make change stick.
REAL WOMEN.
Real Results.
17+ Years of evidence-based nutrition advice
Trusted by 400+ women to transform their health, metabolism, and relationship with food
“Through her personalized coaching and whole life approach, I’ve lost 51 pounds, gained confidence through every setback, and completely changed my relationship with food in a way that feels sustainable for life.”
“I came into this program with severe anxiety around food… I went from avoiding grocery shopping and ordering out for every meal to confidently meal planning, shopping, and cooking at home four days a week and even losing 10 pounds along the way.”
“What makes Megan different is her nurturing, judgment-free approach. She truly listens, meets you where you are, and guides you in a way that feels empowering and sustainable.”
Frequently Asked Questions
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If you’re a professional woman 40+ who’s tired of starting over, frustrated by conflicting nutrition advice, and ready for a personalized approach that works around your real life, yes, this was made for you. My clients are women who are done with quick fixes and ready to build something that lasts.
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The program is 4 months. Lasting change takes time, and the structured 4-month container gives you enough time to build real habits, see real results, and have consistent support through the inevitable curveballs life throws your way.
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Your program includes one onboarding call to set your foundation, weekly group coaching sessions, one monthly 1:1 call, a custom macro plan with ongoing adjustments, full access to The Nourished Plate course, a resource library, monthly recipes and meal plans, a private community group, and unlimited messaging between sessions.
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Yes! We meet online, which means no commute, no childcare scramble, and no reason your location should get in the way of your health. Clients work with me from all over the country.
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We chat for 45 minutes. No pressure, no pitch. If we’re a great fit, you’ll receive your intake paperwork and onboarding details within 24 hours and we’ll get your first session scheduled.
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Yes. I want this to be accessible. I accept Klarna, Affirm, and PayPal, and the program is HSA and FSA eligible. We’ll find an option that works for you.
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Absolutely. There are no mandatory foods in my program. I regularly work around dietary restrictions, medical needs, and personal food preferences.
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“Registered Dietitian” is a legally protected title. It means I completed a Master’s degree in Nutrition, a supervised practice program, passed a national board exam, and maintain ongoing continuing education. Anyone can call themselves a nutritionist. When it comes to your health, credentials matter.