FREE LIVE MASTERCLASS FOR WOMEN IN THEIR 40’S AND BEYOND
FREE LIVE MASTERCLASS | [DAY], [DATE] at [TIME + TIME ZONE]
How to lean out, tone up and get your energy back in your 40s, without cutting out your favourites or tracking every bite
A free live class with registered dietitian Megan Walters, for busy working women juggling hormonal changes, family life and a full calendar. Learn the simple, visual plate method that helps you break the lose it and regain it cycle and build an approach you can actually sustain.
60 MINUTES PLUS LIVE Q&A
Eat the Foods You Love
and Still Lose Weight
Can't make it live? Register anyway and you'll get the replay.
Sound familiar?
Giving up on the weekend, only to find yourself restarting every Monday?
Fighting constant fatigue, cravings and bloat, and feeling overwhelmed?
Carrying extra weight that just won't budge, no matter what you try?
Chances are, this belief is quietly running your eating habits:
“To lose weight, I need to eat less, give up the foods I love and track everything perfectly."
So you try harder. It works for a week or two, then life happens, everything unravels and the voice in your head blames your willpower.
Here's the truth: that isn't a willpower problem. Restrictive plans are HARD to sustain when real life gets involved.
The answer isn’t eating less or giving up your favorite foods. It’s learning how to build the right (italicized) combination of foods on your plate so your approach can actually fit YOUR life.
The fix isn't less food or giving up your favourites. It's the right combination of food on your plate.
In this free masterclass, you'll learn:
01.
Why eating less is backfiring after 40 (and what cortisol, muscle loss and your hunger hormones have to do with stubborn midsection weight)
02.
How building a balanced plate can support steadier energy and sneaky cravings
03.
04.
Why carbs and fat aren't the enemy, and how the right ones steady your energy, mood and cravings (hello, no more 3pm crash)
How to enjoy the foods you love while still making progress, so one dinner out, dessert or busy weekend doesn’t turn into another Monday restart
PLUS:
Join live and get my Balanced Plate Quick Guide, a simple reference for protein, carbs and healthy fats with easy portions, so building a meal takes seconds.
MEET YOUR HOST
Hi, I'm Megan Walters
Registered Dietitian since 2009, working mom and wife
I know what it takes to balance a busy family, a career and your own health, because I'm living it too. And I didn't get into this work because food came easily to me. For years I battled binge eating tendencies I was deeply ashamed of. From the outside I looked like I had it together, but inside I was exhausted by the constant mental chatter about what I'd eaten and what I "shouldn't" eat.
Everything changed when I stopped trying to eat perfectly and started eating purposefully. Once I learned to build a balanced plate, my energy came back, my cravings calmed down and my body started changing, without me obsessing over every bite or giving up the foods I love.
Since then I've helped hundreds of women in their 40s and beyond do the same. In this free masterclass I'll show you the exact framework I use with my clients, so you can feel in control around food again.
When healthy living stops being a fight, you get your confidence back to chase the dreams you set aside. That's what saying "yes" to yourself looks like.
[DAY], [DATE] at [TIME + TIME ZONE]
It's time to stop starting over every Monday
Join me live for Eat the Foods You Love and Still Lose Weight. You'll leave with a simple plate you can build at every meal, even on your busiest, most tired Tuesday.
And yes, you can still enjoy that sweet treat or wine night with your girlfriends.
Can't make it live? Register anyway and you'll get the replay.