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Are you ready to melt belly
fat while still enjoying your
favorite foods?
Discover sustainable nutrition strategies designed to help
reclaim your self love and lose the weight once and for all!
With my approach, you can embrace a healthier lifestyle without
giving up wine night, fancy date nights or family gatherings!
Megan Walters
As a registered dietitian, I'm dedicated
to providing expert guidance for lasting
fat loss and optimal health through
personalized, evidence-based
strategies.
My empathetic approach ensures a
deeply personalized experience, placing
your well-being at the core of every
coaching session.
With sustainable nutrition, you can
enjoy your favorite foods, like cake or
pizza, while still achieving your health
goals and maintaining long-term
balance.
Liscensed Expertise
Personalized Coaching
Sustainable Results
Your Trusted Registered Dietitian
Hi, I am Megan!
Yes! You are more than enough!
I am a multi-passionate working mom and wife who knows the
intricacies of balancing a BUSY family life, a career, and continual
growth. I've been a Registered Dietitian since 2009 and on my own
personal health journey for the last 5 years.
AS A registered dietitian
16+
Professional Years
by my Customers
20K+
Weight Lost
Through my programs
1K+
Lives Changed
Why Trust Me?
My Life’s Story
My Core Values
My journey has been deeply personal. Having lost
65 pounds myself, I’ve learned that true health is
about balance, nourishment, and mindset. I’m
passionate about helping women achieve their
health goals, showing them that lasting change is
possible and the journey can be enjoyable.
My core values are balance, empathy, commitment,
wellness, and support. I focus on balancing family,
career, and personal growth while prioritizing
wellness. I offer compassionate support and
guidance, drawing from my own experiences to help
others achieve their health goals.
My mission now extends to empowering other women to embrace
their journey towards becoming the healthiest, most fiercely
unapologetic version of themselves. I believe in healing our
relationships with food and exercise and prioritizing our wellness
needs. When we can effortlessly live a healthy lifestyle, we regain the
confidence to chase the dreams we may have set aside in the chaos
of careers, motherhood, finding our faith, and nurturing our marriages.
I'm all about rekindling the visions we once had for our lives and
saying 'yes' to ourselves.
The Ultimate
Guide to Fat Loss
Free for subscribers
I'm thrilled to offer you my latest creation, "The Ultimate Guide to
Fat Loss", a powerful resource designed to help you melt
stubborn belly fat and achieve lasting results. Inside this guide,
you'll find actionable steps specifically tailored to women who
want to target belly fat and transform their bodies. Whether
you're just starting or are already on your wellness journey, this
guide offers practical strategies to help you reach your fat loss
goals. It's more than just a guide—it's your trusted companion
on the path to a leaner, healthier, and more confident you.
1
Enroll
Begin with a personalized discovery session.
We'll delve into your aspirations, challenges,
and the vision you have for your life. This
session lays the groundwork for a tailored
coaching plan designed just for you.
3
Coaching & Goal Setting
Through coaching, we’ll dive into personalized strategies and discussions tailored to your goals. Sessions offer consistent support, providing you with actionable steps and the guidance you need to keep progressing toward lasting results, with me in your pocket every step of the way.
2
Onboarding
Based on your unique needs, we'll create a
customized coaching plan. Whether you're
focused on personal development, career
growth, or wellness, this plan serves as your
roadmap to success.
4
In 6-9 Months
Beyond our regular sessions, enjoy continuous
support and reflection. Periodic check-ins,
progress assessments, and unlimited email
support ensure that you stay on track and
navigate challenges with confidence.
The 4 Easy Steps
How it works
Apply Now
Meal Plans
Level 1
Personalized weekly meal plans are
designed to fit your unique
preferences, dietary needs, and
lifestyle. Each plan includes
delicious, balanced recipes and a
complete grocery list, making
healthy eating simple and
convenient. These tailored plans
help you stay on track with your
goals while ensuring you enjoy
meals that align with your tastes
and nutritional needs.
Level 1 offers a structured yet
flexible approach, providing the
foundational support you need to
reach your weight loss goals with
ease. It includes a personalized
onboarding call to create a fully
customized weight-loss roadmap
tailored to your lifestyle. To keep
you accountable, you’ll receive
weekly chat check-ins for expert
guidance and motivation. You’ll also
get monthly recipe inspiration for
simple, delicious meals and access
to a supportive community group of
like-minded women to keep you
inspired along the way.
My Programs
Weekly
Level 2
If you’re looking for more
personalized support and real-time
guidance, Level 2 builds on
everything in Level 1 with added
benefits to keep you on track. You’ll
have unlimited chat access for
questions and encouragement
whenever you need it, plus a
monthly coaching call for deeper
accountability and personalized
adjustments. Additionally, you’ll gain
access to exclusive on-demand
resources and content, giving you
the tools to navigate challenges
and stay consistent no matter what
life throws your way.
Not sure what program works best for you?
Apply today and see how we can work together to achieve your nutrition goals!
Crafted with precision, my nutrition plans are designed to meet your current needs and
guide you toward achieving your health and wellness goals.
I’ve lost 6 lbs and 12.5 inches, even after a 16-day family vacation
with indulgences. I stayed committed to my workouts and plan as
much as possible. I’m excited to see the results after the next 6
weeks of consistent focus. Thanks, Megan, for introducing me to
this amazing lifestyle!
Rachel
After being on a consistent health journey over the last year I had
hit a pretty significant plateau for a couple of months. Over the
last 6 weeks, I realized that I had not been taking in enough calories
each day for how active I am.
Thanks Megan!
Kimberly
Testimonials
What my clients have to say
about working with me
My Recipe Bundles
My recipe bundles for fat loss are crafted to help women burn fat efficiently, without bland meals—
because who says healthy weight loss can’t be delicious?
Stay inspired!
Subscribe to my Newsletter
Join my community and receive a dose of inspiration directly to your inbox.
Subscribe to stay updated on exclusive content, offers, and transformative insights.
Don't miss out, let's start this journey together!
Nutrition advice can feel overwhelming if you’re attempting
weight loss on your own. There’s plenty of conflicting advice
and you don’t want to waste your time hoping what you found
on Google, TikTok or the diet your friend is on will work for you.
You want to get it right the first time with the research
supported guidance of an educated & experienced
professional.
- Why should I work with a dietitian?
- 1.
You're here for lasting change, not a quick fix. Life-changing results take time, and many clients work with their dietitian for 6 months or more. Those with a strong nutrition foundation and high motivation often see great results in 4 months. Metabolism variations affect weight loss rates, but as your dietitian, I will adjust your plan based on progress, how you're feeling, and any changes in activity. The longer we work together, the more support you'll have through holidays, vacations, and challenges.
- 2.
How long are coaching programs?
Absolutely! There are no mandatory foods, and I regularly
work around food avoidances.
- 5.
Can you help with food avoidances
for medical or personal reasons?
"Dietitian" is a legally protected title, meaning only those who have completed a bachelor's degree (I have a Master’s in Nutrition), a supervised practice program, passed the national exam, and maintain continuing education can use it. Some dietitians may use "RDN" (Registered Dietitian Nutritionist), but anyone can call themselves a "nutritionist" since it's not a protected title. When choosing a weight loss program, look for a dietitian with the RD or RDN credentials.
- 4.
What’s the difference between a
dietitian and a nutritionist?
Yes, this allows us to work together from anywhere, without
the hassle of traffic or childcare. Our sessions are seamless,
even if you're frequently traveling.
- 3.
Are all sessions virtual?
Yes. I want to make my services in-reach financially. I am happy to set up a flexible payment plan that you're comfortable with. All coaching packages are discounted by 10% if you prefer to pay in full. I also accept HSA, FSA, and Affirm.
- 6.
Do you offer payment plans or
discounts for paying in full?
FAQ - Frequent Questions
Get all the details
email:
Phone:
Let’s get to know each other!
409-219-6772
Contact me
Instagram:
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© Megan Walters Nutrition - Registered Dietitian
All rights reserved
Mansfield, TX USA