LOSE THE WEIGHT.
Keep the dessert.
Personalized nutrition coaching for professional women 40+ that finally fits your career, your life, and your love of dessert.
17+ years of evidence-based nutrition advice
Trusted by 400+ women to transform their health & relationship with food
Clients take an average of 6-9 months to see a transformation
0 restriction and 0 skipped desserts required
This isn’t another diet.
It’s the last one.
Most programs hand you a meal plan, wish you luck, and wonder why you quit by week 3.
Here, we build something different. ❊
A sustainable approach to weight loss that works around your real life. Your schedule. Your career. Your Friday night dinner out and yes, the dessert menu too.
As a Registered Dietitian with 17+ years of experience, I don’t guess. I create a personalized strategy rooted in metabolic health, hormone balance, and habits you can actually keep so the results you build this year are still with you five years from now.
ONE PROGRAM.
Life-changing results.
No swearing off sugar forever. No living in the gym. No guilt.
SIGNATURE PROGRAM
The Nourished Plate
Your Personalized Roadmap to Lasting Fat Loss
This isn’t a 30-day meal plan you’ll abandon. It’s a fully personalized, 4-month coaching experience built around your metabolism, your hormones, your schedule, and yes, your favorite foods.
This is high-touch, 1:1 accountability. I’m in your pocket every step of the way, ready to handle whatever curves your journey throws at us. That means unlimited messaging between sessions, plus a monthly 1:1 call to check in, adjust, and keep you moving forward. We meet virtually, so you can work with me from anywhere, no commute, no childcare needed.
REAL WOMEN.
Real Results.
“Through her personalized coaching and whole life approach, I’ve lost 51 pounds, gained confidence through every setback, and completely changed my relationship with food in a way that feels sustainable for life.”
Kathy M.
“I came into this program with severe anxiety around food… I went from avoiding grocery shopping and ordering out for every meal to confidently meal planning, shopping, and cooking at home four days a week and even losing 10 pounds along the way.”
IIeana H.
“What makes Megan different is her nurturing, judgment-free approach. She truly listens, meets you where you are, and guides you in a way that feels empowering and sustainable.”
Raquel L.
“For the first time, I don't feel like I'm just following another diet, I feel like I'm building habits that will last a lifetime. I'm incredibly grateful for everything I've learned and the progress I've made.”
Amy F.
Hi, I’m Megan.
RD, mom, military spouse and the coach who actually gets it.
I lost 85+ pounds myself.
I know what it’s like to be exhausted, overwhelmed, and still trying to show up for everyone else first.
I became a Registered Dietitian because I wanted to help women like us stop white-knuckling through diets that were never built for our lives and start building health that feels good, not punishing.
Since 2009, I’ve helped 400+ women do exactly that.
Explore Dietitian-Approved Recipes
30 minutes or less
Comfort Zone
Breakfast
Single Serve
Desssert
Snack
You’ve been putting yourself last for long enough.
A free 45-minute call is the easiest first step.
No pressure, no pitch. Just a real conversation between us about where you are, where you want to be, and whether working together feels like the right fit.